Wed 26 Oct

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Weight)

5 rounds of:

2 x Snatch Pull

2 x Power Snatch

2 x Overhead Squat
Moderate weight only. Work on speed and position.

B: Metcon (Weight)

4 Rounds of:

2 x Squat Cleans

4 x Split Jerks @ 70-80%
Moderate weight only. Looking to work on Split Jerk speed and technique.

C: Bent Over Row (5 x 5 )

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