Wed 26 Nov

CrossFit 3000 South Melbourne – CrossFit

Skill

A: Muscle-ups (10 Min Practice)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP of:

10 x Alternating Pistols

2 x Wall Walks

10 x Pull-Ups
Rest 1 Min, then:

C: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP of:

10 x Push Ups

15 x Sit Ups

20 x Squats

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