Wed 26 July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

16 x 1-Arm DB/KB Stationary Lunges (8L/8R)

8 x T2B

8 x Ring Push-ups

B: Metcon (Time)

10 – 1 reps for time of:

Strict Pull-ups

30 x Double-Unders after each set

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