Wed 26 Aug

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 10mins complete:

1 x Low hang Snatch (just off floor)

1 x Hang Snatch

1 x OHSqt

Metcon

B: Metcon (Time)

For time:

100 x Thrusters @ 20/15kg

2000m Row

Finisher

Metcon (Weight)

One-hand Overhead KB/DB Walk

8 x 10m

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