CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
EMOM for 10mins complete:
1 x Low hang Snatch (just off floor)
1 x Hang Snatch
1 x OHSqt
Metcon
B: Metcon (Time)
For time:
100 x Thrusters @ 20/15kg
2000m Row
Finisher
Metcon (Weight)
One-hand Overhead KB/DB Walk
8 x 10m
