CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
6 rounds of:
1 x Snatch
3 x Overhead Squat
B: Metcon (Weight)
E2MOM for 12 mins @ 70-75%, complete:
1 x Power Clean
1 x Squat Clean
1 x Jerk (Push/Split)
C: Bent Over Row (4 x 3 @ 65-70% of Max Clean)
