Wed 25th July

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (3 – 3 – 3 – 2 – 2)

Hold in receiving position each rep for 2s

B: Back Squat (10 mins to work up to a Heavy 3)

C: Metcon (Time)

For Time:

50 x Power Cleans

EMOM perform 5 x Bar facing Burpees

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