Wed 25 Oct

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

A. Strict Ninja’s Choice – Pick two strict gymnastic movements and alternate EMOM for 10 mins of:

Odd: 30 secs on, 30 sec rest (movement 1)

Even: 30 sec on, 30 sec rest (movement 2)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14mins of:

2 x Rope Climbs

8 x Strict Ring Dips

10 x Box Jumps

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