Wed 25 Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Bench Press (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (Time)

In Pairs, complete 10 RFT of:

40 x DU

20 x Alternating DB Snatch

10 x T2B

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