Wed 25 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Power Snatch (3 x Reps EMOM for 10 Mins )

80% Max – No Misses!

Metcon

B: Metcon (Time)

‘Triple 1’ – For time:

100 x DU

1000m Row

1000m Run

1000m Row

100 x DU

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