Wed 25 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 5 Mins, complete:

2 x Hang Power snatch

2 x Power Snatch

B: Push Press (5 x PPress EMOM for 6 Mins (from ground))

C: Pause Back Squat (5 x 2 with 2 count in bottom)

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