Wed 25 Feb saqsi 2015 Uncategorized / WOD CrossFit 3000 South Melbourne – CrossFit Weightlifting A: Pause Snatch (Power or Squat) (5 x 3 @ 70-75%) Pause just above knee for 2 count. B: Clean and Jerk (5 x 2 @ 85%) C: Back Squat (5 x 3 @ 80%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Wed 15 Jun 2016 Saturday 12th Jan 2019 Thurs 28th Apr 2016