Wed 25 Feb – FITLAB

Wed 25 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Pause Snatch (Power or Squat) (5 x 3 @ 70-75%)

Pause just above knee for 2 count.

B: Clean and Jerk (5 x 2 @ 85%)

C: Back Squat (5 x 3 @ 80%)

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Monday 6:00 AM - 8:15 PM

Tuesday 6:00 AM - 8:15 PM

Wednesday 6:00 AM - 8:15 PM

Thursday 6:00 AM - 8:15 PM

Friday 6:00 AM - 6:15 PM

Saturday 8:00 AM - 12:00 PM

Sunday 8:00 AM - 11:00 AM

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Location

43-49 Buckhurst St, South Melbourne 3205,AUSTRALIA

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