Wed 25 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Pause Snatch (Power or Squat) (5 x 3 @ 70-75%)

Pause just above knee for 2 count.

B: Clean and Jerk (5 x 2 @ 85%)

C: Back Squat (5 x 3 @ 80%)

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