Wed 24 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 x 3 – Slow down/Fast Up)

B: Metcon (Time)

3 RFT of:

20 x KB/DB Front Rack Lunges

15 x Double KB/DB Front Squats

400m Run

15 x T2B

or C: Metcon (Time)

AWOD – For time:

10 x Ring MU

150 x DU

20 x Squat Snatch

150 x DU

10 x Ring MU

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