Wed 23 Nov

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
**12 Min Time Cap**

Rx Weights are 43/30kg

Weightlifting

B: Deadlift (6 x 3 Every rep must be lowered under control)

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