CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
5 Rounds for Quality of:
15 x Wall Balls
12 x Alternating DB Snatch (Or 6/6 KB Snatch)
3 x Rope Climbs
B: Metcon (No Measure)
Finisher: 3 x 10 Bulgarian Split Squats
**3 sets of 10 each leg**
If mobility and form are good, place rear foot on a bench for added challenge.