Wed 22 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Muscle-Up Practice & Progressions (AMRAP – Reps)

10 Mins
Or 3 rounds of Max UB Ring Muscle ups

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Front Squats

HSPU

C: Metcon (No Measure)

For Quality:

Accumulate 50 x Tempo Pushups

3 seconds down, 3 seconds up

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