CrossFit 3000 South Melbourne – CrossFit
A: Muscle-Up Practice & Progressions (AMRAP – Reps)
10 Mins
Or 3 rounds of Max UB Ring Muscle ups
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Front Squats
HSPU
C: Metcon (No Measure)
For Quality:
Accumulate 50 x Tempo Pushups
3 seconds down, 3 seconds up
