Wed 22 June

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

A. E2MOM for 10 mins complete:

1 x Hang Power Snatch

1 x Power Snatch

1 x OHS

Metcon

B: Metcon (Time)

4 RFT of:

12 x Thrusters @ 50/35kg (Rx+ = 60/42.5kg)

12 x Pullup (Rx+ = C2B)

*18 Min Time Cap**

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