Wed 22 Jul

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Time)

5 – 4 – 3 – 2 – 1 reps for time of:

Power Clean 80/55kg

Front Squat 80/55kg

Metcon

B: Metcon (Time)

3 x 750m Row

2 mins rest b/w efforts.

Record total time and aim to row @ 80%

of 500m pace

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