Wed 21 Sep

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: 30 Muscle-Ups (Time)

30 muscle-ups for time
Scale to 20 x Progressions

**12 Min Cut Off**

Metcon

B: Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP of:

6 x Strict HSPU (Rx+ = Wall Facing)

8 x K2E

10 x Pistols (alternating)

Weightlifting

C: Front Squat (8 x 60%, 6 x 70%, 6 x 75% 6 x 80%)

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