Wed 21 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Power Snatch (3 x PSn @ 70% E2MOM for 10 Mins )

B: Dumbbell Thruster (10 – 8 – 6 – 6 – 6)

C: Metcon (Time)

For time:

800m Run

40 x 1 Arm DB Thrusters (20L/20R)

20 x Over-Bar Burpees

**15 Min Cap**

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