CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
“Surfer on Acid” – 3 RFT of:
400m Run
21 x Burpees
Finisher
B1: Metcon (Weight)
3 x 3 Per leg – Bulgarian Split Squat
B2: Metcon (Weight)
3 x 20 Weighted Sit ups – DB/Plate on chest
