Wed 20 July

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

“Surfer on Acid” – 3 RFT of:

400m Run

21 x Burpees

Finisher

B1: Metcon (Weight)

3 x 3 Per leg – Bulgarian Split Squat

B2: Metcon (Weight)

3 x 20 Weighted Sit ups – DB/Plate on chest

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