CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

E2MOM for 12 mins (6 sets) complete:

1 x Squat Snatch

1 x Snatch Balance

Metcon

B: Metcon (3 Rounds for reps)

5 Rounds for max reps:

1 min max DU (not UB)

1 min max Back Squat @ 90/55kg of

1 Min max Push Press @ 60/40kg

Rest 1 min b/w rounds

Score Each Movement separately (as a round)

Push Press – Off Ground

Back Squat – Off Racks