CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM for 12 mins (6 sets) complete:
1 x Squat Snatch
1 x Snatch Balance
Metcon
B: Metcon (3 Rounds for reps)
5 Rounds for max reps:
1 min max DU (not UB)
1 min max Back Squat @ 90/55kg of
1 Min max Push Press @ 60/40kg
Rest 1 min b/w rounds
Score Each Movement separately (as a round)
Push Press – Off Ground
Back Squat – Off Racks