Wed 20 Apr

Announcements

Anzac Day (25th April) – 8 & 9am WODs only.

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: 2k Row (Time)

Max Effort 2k Row

Weightlifting

B: Metcon (Weight)

5 Rds for weight of:

1 x Push Press + 2 x Split Jerk

C: Bent Over Row (7 – 7 – 7 – 7 – 7)

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