CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
6 Rds of:
1 x High Hang Snatch
1 x Hang Snatch
B: Metcon (Weight)
EMOM for 10 Mins complete:
1 x Squat Clean and Push Jerk
Metcon
Metcon (Time)
15 – 12 – 9 reps for time of:
Deadlift (80/55kg) – Rx Plus = 100/70kg
Box Jumps 30/24″
