CrossFit 3000 South Melbourne – CrossFit

Metcon

A: 2k Row (Time)

Max Effort 2k Row

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Min of:

40m Farmers Carry @ 48/32kg

100m Run

10 x Alternating DB Snatch

100m Run

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 Min of:

20 x DU (30 x if you are awesome)

7 x Burpees