CrossFit 3000 South Melbourne – CrossFit
Metcon
A: 2k Row (Time)
Max Effort 2k Row
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Min of:
40m Farmers Carry @ 48/32kg
100m Run
10 x Alternating DB Snatch
100m Run
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 5 Min of:
20 x DU (30 x if you are awesome)
7 x Burpees