Wed 2 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

E2MOM for 8 mins (4 sets) complete:

1 x Muscle Snatch

1 x High Hang Snatch

1 x Hang Snatch

Build from 60% – Aim to increase load each round

B: Snatch (EMOM for 5 Mins, Complete 2 x Snatch)

Can be Power, or (preferably) Squat Snatch

C: Front Squat (5x 80%, 3x 85%, 1x 90%, 5x 85%, 3x 90%, 1x 95%)

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