Wed 2 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Push Jerk (5 – 5 – 5 – 3 – 3)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

2 x Rope Climbs

5 x Push Jerk

200 m Run

or C.: Metcon (Time)

AWOD: 12 – 9 – 6 reps for time of:

Ring Muscle Ups

Push Jerk (60/45kg)

50 x Double Unders b/w each round

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