CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (5 x 3 @ 90% of 3 RM)
B: Metcon (No Measure)
4 Rds for Quality
5 x Strict Pull-Ups/3 x Strict MU
9 x T2B
12 x Deadlifts
15 x Push ups
Menu
OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM