CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (5 x 3 @ 90% of 3 RM)
B: Metcon (No Measure)
4 Rds for Quality
5 x Strict Pull-Ups/3 x Strict MU
9 x T2B
12 x Deadlifts
15 x Push ups
4 Rds for Quality
5 x Strict Pull-Ups/3 x Strict MU
9 x T2B
12 x Deadlifts
15 x Push ups