Wed 1st Aug

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (5 x 3 @ 90% of 3 RM)

B: Metcon (No Measure)

4 Rds for Quality

5 x Strict Pull-Ups/3 x Strict MU

9 x T2B

12 x Deadlifts

15 x Push ups

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