Wed 19 Oct

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

‘Cindy meets Grace’ – For time:

1 rd of Cindy (5 x Pull Ups, 10 x Push Ups, 15 x Squats)

10 x Clean & Jerk (60/42.5kg)

2 rds of Cindy

8 x Clean & Jerk

3 rds of Cindy

6 x Clean & Jerk

4rds of Cindy

4 x Clean & Jerk

5 rds of Cindy

2 x Clean & Jerk

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