Wed 19 April

CrossFit 3000 South Melbourne – CrossFit

A: 3-Position Snatch (E2MOM for 10 mins (5 sets) @ 50-60%)

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

B: Back Squat (5 x 3 @ 80%)

C: Turkish Get Up (5 x 6 (3 each side) for Quality)

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