Wed 18th July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

5 – 4 – 3 – 2 – 1 Rope Climbs

30 x Double-Unders

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

15/12 Cal Row

10 x T2B

10 x Burpees

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