CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
For time:
5 – 4 – 3 – 2 – 1 Rope Climbs
30 x Double-Unders
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
15/12 Cal Row
10 x T2B
10 x Burpees
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