CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
E2MOM for 10 mins complete:
2 x Power Snatch @ 70%
2 x Snatch @ same weight
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Hang Power Clean
Over Bar Burpees
Rx+ = OHS
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