Wed 18th April

CrossFit 3000 South Melbourne – CrossFit

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A: Metcon (Weight)

E2MOM for 10 mins complete:

2 x Power Snatch @ 70%

2 x Snatch @ same weight

B: Metcon (Time)

21 – 15 – 9 reps for time of:

Hang Power Clean

Over Bar Burpees

Rx+ = OHS

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