Wed 18 May

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (E2MOM for 14 Mins: 1 x Power Snatch + 1 x Squat )

B: Split Jerk (5 Rds of: 1 x Push Jerk + 1 x Split Jerk)

May be off the rack or the ground.

C: Front Squat (5 x 2 – Controlled down, Fast Up!)

Close Menu
Close Panel