Wed 18 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

5 Rds of:

Hang Power Snatch

Hang Snatch

Power Snatch

Overhead squat

Partner/Team WOD

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of Partner DT

12 x Deadlift (70/50kg)

9 x Hang Power Clean

6 x Push Jerk

Partner A completes 1 full round, then Partner B does a round.

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