Wed 18 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Hang Power Snatch (5 x 3 @ 70%)

Metcon

B: Metcon (Time)

For Time:

Row 2000m – Stopping EMOM to complete 3 x Burpees

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

400m Run

40 x DU (20 x Att)

20 x Burpee Box Jump (24/20″)

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