Wed 17 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

In Pairs – 8 x 200 m sprint

** One person working – Score is total time**

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

2 x Rope Climbs

10 x Ring Dips

Rest 2 mins then,

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 mins of:

12 x Russian KB Swings (32/24kg)

8 x Burpees to 6′ target

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