CrossFit 3000 South Melbourne – CrossFit
A: Overhead Squat (Tech Practice or 3 working sets of 7)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
12 x Thrusters
30 x Double Unders
Complete AMRAP in 15 Mins of:
12 x Thrusters
30 x Double Unders