CrossFit 3000 South Melbourne – CrossFit
A: Overhead Squat (Tech Practice or 3 working sets of 7)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
12 x Thrusters
30 x Double Unders
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM