CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Metcon (2 Rounds for reps)
EMOM for 10 mins complete:
Odd: Max Ring Dips
Even: Max Ropeclimb or C2B Pull-ups
Metcon
B: Metcon (AMRAP – Rounds and Reps)
5 x 3 Min AMRAPs of:
5 x Air Squats
5 x Pullups
5 x Situps
5 x Push-ups
5 x Burpees
Rest 1 min b/w AMRAPs.
