Wed 16 Sep

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (4 Rounds for time)

A. 4 Rds, each for time of:

Row 300/250m

Rest 90 secs b/w efforts

B: Metcon (Time)

6 RFT of:

200m Run

10 x Box Jump Overs (30/24″)

15 x Wall Balls (9/7kg)

Finisher

Barbell Jumping Squat (5 x 5 @ 20/15kg)

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