Wed 16 Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Snatch (4x 60%, 4x 65%, 4x 70%, 2x 75% x 2)

B: Back Squat (4x 70% x 2 Sets, 4x 80% x 2 Sets)

Metcon

C: Metcon (Time)

5 RFT of:

5 x Hang Power Cleans

5 x Front Squats

5 x Push Jerks

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