CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A.: Snatch (5 – 5 – 3 – 3 – 2 – 2)
B: Metcon (Weight)
5 Rounds for Max load of any round of:
12 x Deadlift
9 x Hang Power Clean
6 x Push Jerks
Each Round must be unbroken from
the 1st Deadlift to the last Push jerk.
No more than 90 seconds rest between rounds
