Wed 16 Mar

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A.: Snatch (5 – 5 – 3 – 3 – 2 – 2)

B: Metcon (Weight)

5 Rounds for Max load of any round of:

12 x Deadlift

9 x Hang Power Clean

6 x Push Jerks
Each Round must be unbroken from

the 1st Deadlift to the last Push jerk.

No more than 90 seconds rest between rounds

Close Menu
Close Panel