Wed 16 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (4 x 3 @ 65-70% Pause in Receiving position for 2s)

B: Metcon (Time)

3 RFT of:

400m Run

12 x Clean & Jerk

75 x Double-Unders

**Courtesy of CFNE**

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