CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

For Quality (5 rounds each arm) of:

5 x 1 arm KB Swings

5 x 1 arm KB Snatch

5 x 1 arm KB Front Rack Squat (RX+ OHS)

B: Metcon (AMRAP – Rounds and Reps)

‘Criss-Cross’

Complete AMRAP in 15 mins of:

30 x Double Unders

15 x Power Cleans

30 x Double Unders

15 x Toes to Bar