CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
For Quality (5 rounds each arm) of:
5 x 1 arm KB Swings
5 x 1 arm KB Snatch
5 x 1 arm KB Front Rack Squat (RX+ OHS)
B: Metcon (AMRAP – Rounds and Reps)
‘Criss-Cross’
Complete AMRAP in 15 mins of:
30 x Double Unders
15 x Power Cleans
30 x Double Unders
15 x Toes to Bar