Wed 15 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 Mins of:

2 x Rope climbs to 15′

8 x Push Presses @ 60/43kg

30 x Double-Unders

B: Metcon (AMRAP – Reps)

EMOM for 15 mins:

Min 1: 12 x Wallballs

Min 2: 12 x KB Swings

Min 3: 12 x Box Jumps

Min 4: 12 x Push Press @ 40/30kg

Min 5: 12 x Calorie Row

Rx+=15 x Reps

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