Wed 15 Jun

CrossFit 3000 South Melbourne – CrossFit

Conditioning

A: Metcon (6 Rounds for time)

6 x 250m Row Intervals

All out effort for every interval – do not pace.

Rest Approx 90s b/w efforts

Metcon

B: Metcon (Time)

6 RFT of:

15/12 Cal Row

12 x Walking Lunges

12 x Wall Balls – 9/7kg to 10′

12 x Shoulder Touches

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