Wed 15 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

5 x Hang Power Cleans @ 60/43kg

5 x Push Press @ 60/43kg

20 x Air Squats

20 x Abmat Sit-ups

B: Metcon (Time)

5 RFT of:

10 x Deadlifts

30 x DU

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