CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 Mins of:
5 x Hang Power Cleans @ 60/43kg
5 x Push Press @ 60/43kg
20 x Air Squats
20 x Abmat Sit-ups
B: Metcon (Time)
5 RFT of:
10 x Deadlifts
30 x DU
