CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (5 x 7 @ 75%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
20 x Wallballs @ 9/7kg
15 x Russian KB Swings @ 32/24kg
10 x Strict Press @ 40/25kg
Weightlifting
D: Snatch Pull (3 x 5 @ 100% of Snatch)
