Wed 15 Apr

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 7 @ 75%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of:

20 x Wallballs @ 9/7kg

15 x Russian KB Swings @ 32/24kg

10 x Strict Press @ 40/25kg

Weightlifting

D: Snatch Pull (3 x 5 @ 100% of Snatch)

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