Wed 14 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

400m Row

50 x DU

B: Metcon (Time)

3 RFT of:

400m Run

40 x Walking Lunges

Skill Development

C: Metcon (No Measure)

Accumulate 2 mins of static hollow hold or L-sit (on Rings, P-Bars or b/w boxes)

** 8 min cap**

Weightlifting

D: Bent Over Row (6 x 4)

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