Wed 14 Mar

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Distance)

3 x Max Distance Row in 1 Min

Rest 2 mins between efforts.

Score is total distance

B: Metcon (Time)

10 – 1 reps for time of:

Russian KB Swings

Burpees

V-Sit Ups

C: Metcon (No Measure)

2 x 1 min Side Plank Hold (2L/2R)

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