Wed 14 Jan

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

“Team Power Drill”

In Teams of 2, complete 3 Rounds each, of:

5 x Strict HSPU

10 x Power Clean (60/42.5kg)

15 x Burpees

20 x KB Swings 24/16kg

25 x Wall Balls (9/7kg)

One athlete completes a full round while the other rests, then switch.

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