Wed 14 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4 RFT of:

20 x Alternating Pistols

30 x Abmat Sit-Ups

20 x Walking Lunges

B: Metcon (Time)

5 RFT of:

30 x Double Unders

10 x Burpees to 6′ target

10 x Pull-Ups

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