CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
4 RFT of:
20 x Alternating Pistols
30 x Abmat Sit-Ups
20 x Walking Lunges
B: Metcon (Time)
5 RFT of:
30 x Double Unders
10 x Burpees to 6′ target
10 x Pull-Ups
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